When it comes to mental health and wellness, there’s an overwhelming pressure to always choose the "best" option that is decided by society, leaving us disconnected from our own inner sense of what’s truly best for us. We’re bombarded with unrealistic expectations of what "wellness" and "self-care" should look like, often forgetting that self-care is deeply personal. My philosophy is simple: balance is found through continual self-check-ins, identifying our emotions, and responding authentically to our needs. True progress isn’t about perfection – it’s about balance.