Cognitive Balance Psychology, PLLC
Dr. Annie Schrayer
Licensed Clinical Psychologist
Therapy Services
At Cognitive Balance Psychology PLLC, I strive to make therapy a personalized experience by working closely with my clients to develop treatment goals that are meaningful to them. By collaborating and tailoring the approach to each individual's unique needs and values, I ensure that the therapy process feels relevant, empowering, and effective.
1.
Obsessive Compulsive Disorder
Living with OCD can feel like being trapped in a constant cycle of intrusive thoughts and compulsive behaviors, creating overwhelming distress and uncertainty. Together, we can learn to embrace discomfort and create distance from your thoughts.
2.
Anxiety and Related Disorders
Anxiety can significantly impact daily life, leading to constant worry, avoidance behaviors, and a sense of being overloaded by everyday situations. My goal is to empowering you to regain control and improve your quality of life.
3.
Trichitillomania or Body Focused Repetitive Behaviors
Body-Focused Repetitive Behaviors (BFRBs) like hair-pulling or skin-picking can often interfere with daily functioning and self-esteem. Collaboratively, we can implement long-term improvements in managing BFRBs.
4.
Parenting Children with OCD/Anxiety
Parenting a child with OCD and anxiety can be emotionally exhausting, as it often requires constant attention to their needs, managing their distress, and navigating challenging behaviors. Learn how you can both support your child while reducing your accommodations of their anxiety.
My Approach
My therapeutic approach is grounded in evidence-based treatments, ensuring that the care I provide is both effective and informed by the latest research. I am committed to staying up to date on new developments in the field through continuous training and professional development. In my practice, I take a direct yet warm and empathetic approach, creating a space where clients feel both understood and challenged. My goal is to foster a supportive and collaborative environment that empowers individuals to make meaningful changes in their lives.
About me
Hi! I'm Annie. My clinical expertise include working with children (age 5 and up), adolescents, young adults with Obsessive-Compulsive Disorder (OCD), anxiety disorders, and phobias, as well as educating and collaborating with parents to support their child’s progress without accommodating their behaviors.